The Queenax Functional Training class is a small group, instructor led program, that takes place over a four week time period. Groups meet with the instructor two times a week.

Utilizing the Queenax (adult jungle gym) machine, located in the racquetball court at the Helen G. Nassif YMCA, instructors will take you through a series of workouts using the functional training equipment. This includes the TRX system, battle ropes, ladders, plyo boxes and more.

Classes are instructed by personal trainers & group exercise instructors. Any questions, contact Deb Greif at [email protected]