Personal Training

At the Y, our nationally-certified Personal Trainers can assist you in reaching your fitness and weight loss goals through one-on-one or group settings.

  • Our trainers help to establish realistic and attainable goals
  • They will develop an exercise program specific to your individual needs, health status and limitations
  • Assure proper exercise technique, program design and progression to avoid common mistakes and exercise-related injuries
  • Integrate variety into your exercise routine to avoid boredom and training plateaus
  • Provide positive encouragement, motivation, and accountability

For questions and more information please contact:

Helen G. Nassif YMCA  –  (319) 366-6421
Deb Greif or Wendy Thompson
Marion YMCA  –  (319) 377-7361
Deb Greif

Please contact a personal trainer or staff member prior to purchasing a training package. Due to demand we cannot forecast how long it will take to use a purchased training package.




1 Hour Package




3 Hour Package




6 Hour Package




10 Hour Package




15 Hour Package




Sessions may be used in 30 or 60 minute increments

*Fees are non-refundable & must be used within one year of purchase.
*Cancellations within 24 hours and no-shows are subject to charge.