PERSONAL TRAINING

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Personal Training

At the Y, our nationally-certified Personal Trainers can assist you in reaching your fitness and weight loss goals through one-on-one or group settings.

  • Our trainers help to establish realistic and attainable goals
  • They will develop an exercise program specific to your individual needs, health status and limitations
  • Assure proper exercise technique, program design and progression to avoid common mistakes and exercise-related injuries
  • Integrate variety into your exercise routine to avoid boredom and training plateaus
  • Provide positive encouragement, motivation, and accountability


For questions and more information please contact:

 
Helen G. Nassif YMCA  –  (319) 366-6421
Deb Greif or Wendy Thompson
 
Marion YMCA  –  (319) 377-7361
Deb Greif

Please contact a personal trainer or staff member prior to purchasing a training package. Due to demand we cannot forecast how long it will take to use a purchased training package.

Click Here to Register

        

      Y MEMBERS

         COMMUNITY

1 Hour Package

 

$45 

$55  

3 Hour Package

 

$130  

$155  

6 Hour Package

 

$245  

$300  

10 Hour Package

 

$385 

$470  

15 Hour Package

 

$550 

$660  

Sessions may be used in 30 or 60 minute increments

*Fees are non-refundable & must be used within one year of purchase.
*Cancellations within 24 hours and no-shows are subject to charge.