Helen G. Nassif YMCA

Hours (Oct-April)

Mon – Thu:
5:00am – 10:00pm

Fri:
5:00am – 9:00pm

Sat:
7:00am – 5:00pm

Sun:
10:00am – 4:00pm

Hours (May-September)

Mon-Fri:
5:00am – 9:00pm

Sat:
7:00am – 5:00pm

Sun: 
10:00am – 4:00pm

*Adult Members only in pool and Fitness Center, Monday through Friday, 11:30am-1:30pm

Holiday Hours
Holiday Hours
Thanksgiving
Christmas Eve
Christmas Day
New Year’s Eve
New Year’s Day
7am-11am
5am-12pm
Closed
7am-5pm
10am-2pm
Easter
Memorial Day
Independence Day
Labor Day
Closed
Closed
Closed
Closed
Sundays are member-only days at the Helen G Nassif YMCA.
207 7th Ave SE
Cedar Rapids, IA 52401

319-366-6421

See Below for Group Exercise Schedules

Group Exercise participants must be 12 years or older.

Download our Mobile App!

Access to Group Exercise Schedules and more right on your phone!

Search "CR Metro YMCA" in the Apple App Store and Google Play Store.
woman pumped up working out in aerobics class

This downtown branch of the YMCA opened in August 2002. The Helen G. Nassif YMCA features three gyms, 6-lane pool, five racquetball/handball courts, and locker rooms for men, women, boys, and girls, as well as a Family Changing Room. A sauna and steam room are in each of the men’s and women’s locker rooms. Much more can be seen in the video tour of this branch.

While working out, patrons may leave their children with well qualified staff in our Child Watch room on the first floor of the Helen G. Nassif YMCA. Child Watch is FREE for members. Parking, both on- and off-street, is available. The building is located on the city’s trail system. The Metro Office of the YMCA of the Cedar Rapids Metropolitan Area is housed on the second floor.

HGN YMCA Schedules

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