Women on weights is a small group, instructor led program, that takes place over a four week time period. Groups meet with the instructor two times a week.

Whether you’re a beginner looking to learn basic form, or someone with a knowledge of lifting that needs an extra push in your workouts, Women on Weights will equip you with skills to take into the weight room during and after the program.

Classes are instructed by personal trainers & group exercise instructors. Any questions, contact Deb Greif at [email protected]