We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. We offer personal training and coaching to help you set and meet your specific goals in order to live healthier.
Personal Training
Personal Training
At the Y, our nationally-certified Personal Trainers can assist you in reaching your fitness and weight loss goals through one-on-one or group settings.
- Rev up a stale exercise routine with fresh approaches to your workout
- Break out of your fitness plateau – challenge yourself
- Reduce the risk of injury by learning proper techniques
- Stay motivated and committed to your exercise program
Personal Training Rates
| Y MEMBERS | COMMUNITY | |
| 1 Hour Package | $45 | $55 |
| 3 Hour Package | $130 | $155 |
| 6 Hour Package | $245 | $300 |
| 10 Hour Package | $385 | $470 |
| 15 Hour Package | $550 | $660 |
OR stop by any Welcome Center to purchase sessions.
**Please contact Y Branch after you have made a purchase.
**Fees are non-refundable and must be used within one year of purchase date.
Sessions may be used in 30 or 60 minute increments.
BENEFITS
- Our trainers help to establish realistic and attainable goals
- They will develop an exercise program specific to your individual needs, health status and limitations
- Assure proper exercise technique, program design and progression to avoid common mistakes and exercise-related injuries
- Integrate variety into your exercise routine to avoid boredom and training plateaus
- Provide positive encouragement, motivation and accountability
OUR EXPERTISE
Every YMCA Personal Trainer has acquired and maintains certification through national health and fitness organizations.
For more information contact your local branch:
Helen G Nassif – Wendy Thompson
Mercy Health Plaza, Marion, MISD & Stoney Point YMCA Branches – Naomi Engelken