Personal Training

At the Y, our nationally-certified Personal Trainers can assist you in reaching your fitness and weight loss goals through one-on-one or group settings.

Our trainers help to establish realistic and attainable goals
They will develop an exercise program specific to your individual needs, health status and limitations
Assure proper exercise technique, program design and progression to avoid common mistakes and exercise-related injuries
Integrate variety into your exercise routine to avoid boredom and training plateaus
Provide positive encouragement, motivation, and accountability

personal trainer talking with a woman and man in the gym

	Y MEMBERS	COMMUNITY
1 Hour Package	$45	$55
3 Hour Package	$130	$155
6 Hour Package	$245	$300
10 Hour Package	$385	$470
15 Hour Package	$550	$660

Sessions may be used in 30 or 60 minute increments

*Fees are non-refundable & must be used within one year of purchase.
*Cancellations within 24 hours and no-shows are subject to charge.

Personal Training

Personal Training

Personal Training Rates

Contact a YMCA branch for more info:

Helen G. Nassif – Wendy Thompson

Mercy Health Plaza, Marion, & Stoney Point YMCA Branches – Naomi Engelken

Personal Training Request Form: