Personal Training

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. We offer personal training and coaching to help you set and meet your specific goals in order to live healthier.

At the Y, our nationally-certified Personal Trainers can assist you in reaching your fitness and weight loss goals through one-on-one or group settings.

  • Rev up a stale exercise routine with fresh approaches to your workout
  • Break out of your fitness plateau – challenge yourself
  • Reduce the risk of injury by learning proper techniques
  • Stay motivated and committed to your exercise program
personal trainer talking with a woman and man in the gym

Personal Training Rates

1 Hour Package $45  $55  
3 Hour Package $130   $155  
6 Hour Package $245   $300  
10 Hour Package $385  $470  
15 Hour Package $550  $660  

OR stop by any Welcome Center to purchase sessions.

**Please contact Y Branch after you have made a purchase.
**Fees are non-refundable and must be used within one year of purchase date.
Sessions may be used in 30 or 60 minute increments.


  • Our trainers help to establish realistic and attainable goals
  • They will develop an exercise program specific to your individual needs, health status and limitations
  • Assure proper exercise technique, program design and progression to avoid common mistakes and exercise-related injuries
  • Integrate variety into your exercise routine to avoid boredom and training plateaus
  • Provide positive encouragement, motivation and accountability


Every YMCA Personal Trainer has acquired and maintains certification through national health and fitness organizations.

For more information contact your local branch:

Helen G Nassif – Wendy Thompson

Mercy Health Plaza, Marion, MISD & Stoney Point YMCA Branches – Naomi Engelken