We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. We offer personal training and coaching to help you set and meet your specific goals in order to live healthier.
At the Y, our nationally-certified Personal Trainers can assist you in reaching your fitness and weight loss goals through one-on-one or group settings.
- Rev up a stale exercise routine with fresh approaches to your workout
- Break out of your fitness plateau – challenge yourself
- Reduce the risk of injury by learning proper techniques
- Stay motivated and committed to your exercise program
Personal Training Rates
|1 Hour Package||$45||$55|
|3 Hour Package||$130||$155|
|6 Hour Package||$245||$300|
|10 Hour Package||$385||$470|
|15 Hour Package||$550||$660|
OR stop by any Welcome Center to purchase sessions.
**Please contact Y Branch after you have made a purchase.
**Fees are non-refundable and must be used within one year of purchase date.
Sessions may be used in 30 or 60 minute increments.
- Our trainers help to establish realistic and attainable goals
- They will develop an exercise program specific to your individual needs, health status and limitations
- Assure proper exercise technique, program design and progression to avoid common mistakes and exercise-related injuries
- Integrate variety into your exercise routine to avoid boredom and training plateaus
- Provide positive encouragement, motivation and accountability