Personal Training

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. We offer personal training and coaching to help you set and meet your specific goals in order to live healthier.

At the Y, our nationally-certified Personal Trainers can assist you in reaching your fitness and weight loss goals through one-on-one or group settings.

Rev up a stale exercise routine with fresh approaches to your workout
Break out of your fitness plateau – challenge yourself
Reduce the risk of injury by learning proper techniques
Stay motivated and committed to your exercise program

personal trainer talking with a woman and man in the gym

	Y MEMBERS	COMMUNITY
1 Hour Package	$45	$55
3 Hour Package	$130	$155
6 Hour Package	$245	$300
10 Hour Package	$385	$470
15 Hour Package	$550	$660

Purchase Online

OR stop by any Welcome Center to purchase sessions.

**Please contact Y Branch after you have made a purchase.
**Fees are non-refundable and must be used within one year of purchase date.
Sessions may be used in 30 or 60 minute increments.

BENEFITS

Our trainers help to establish realistic and attainable goals
They will develop an exercise program specific to your individual needs, health status and limitations
Assure proper exercise technique, program design and progression to avoid common mistakes and exercise-related injuries
Integrate variety into your exercise routine to avoid boredom and training plateaus
Provide positive encouragement, motivation and accountability

OUR EXPERTISE

Every YMCA Personal Trainer has acquired and maintains certification through national health and fitness organizations.

For more information contact your local branch:

Helen G Nassif – Wendy Thompson

Mercy Health Plaza, Marion, MISD & Stoney Point YMCA Branches – Naomi Engelken

Personal Training