At the Y, our nationally-certified Personal Trainers can assist you in reaching your fitness and weight loss goals through one-on-one or group settings.
- Our trainers help to establish realistic and attainable goals
- They will develop an exercise program specific to your individual needs, health status and limitations
- Assure proper exercise technique, program design and progression to avoid common mistakes and exercise-related injuries
- Integrate variety into your exercise routine to avoid boredom and training plateaus
- Provide positive encouragement, motivation, and accountability
