Massage has healing elements that boost the immune system, improve circulation, concentration, energy, self-esteem and can contribute to a good night’s sleep. Massage can impact your ability to cope with every day responsibilities, stressors in your life and assist you emotionally, physically and spiritually. As a preventive measure it can mean increased pain relief, increased mobility and increased control of your health.
Massage Therapy
Massage Therapy
Offered at the Helen G. Nassif YMCA beginning February 1, 2021
Massage may benefit any of the following:
• exercise recovery
• stress
• injury recovery
• chronic pain
• rehabilitation
• general relaxation
• and much more!
QUESTIONS?
Contact Kyle Lichthardt, Healthy Living Director:
lichthardt@crmetroymca.org or (319) 366-6421
To schedule contact Vanessa Jack, Massage Therapist:
Massage Therapy Rates -
buy bulk and save!
| MEMBER | 30 MIN | 60 MIN |
| 1 Session | $35 | $60 |
| 3 Sessions | $98 | $170 |
| 6 Sessions | $190 | $330 |
| 10 Sessions | $295 | $510 |
| NONMEMBER | 30 MIN | 60 MIN |
| 1 Session | $40 | $65 |
| 3 Sessions | $110 | $185 |
| 6 Sessions | $215 | $360 |
| 10 Sessions | $340 | $585 |
To schedule, email Vanessa at jack@crmetroymca.org. Vanessa has a physical therapy assistant background and massage license to help individuals with chronic issues and pain.