Massage Therapy

Offered at the Helen G. Nassif YMCA beginning February 1, 2021

Massage has healing elements that boost the immune system, improve circulation, concentration, energy, self-esteem and can contribute to a good night’s sleep. Massage can impact your ability to cope with every day responsibilities, stressors in your life and assist you emotionally, physically and spiritually. As a preventive measure it can mean increased pain relief, increased mobility and increased control of your health.

Massage may benefit any of the following:

• exercise recovery
• stress
• injury recovery
• chronic pain
• rehabilitation
• general relaxation
• and much more!

QUESTIONS?
Contact Kyle Lichthardt, Healthy Living Director:

lichthardt@crmetroymca.org or (319) 366-6421

To schedule contact Vanessa Jack, Massage Therapist:

jack@crmetroymca.org

Massage Therapy Rates -
buy bulk and save!

MEMBER 30 MIN 60 MIN
1 Session $35 $60
3 Sessions $98 $170
6 Sessions $190 $330
10 Sessions $295 $510
NONMEMBER  30 MIN 60 MIN
1 Session $40 $65
3 Sessions $110 $185
6 Sessions $215 $360
10 Sessions $340 $585

To schedule, email Vanessa at jack@crmetroymca.org.  Vanessa has a physical therapy assistant background and massage license to help individuals with chronic issues and pain.

Please continue to wear a mask during your massage therapy session for your safety.  Vanessa will continue to wear a face covering due to close proximity of massage therapy.

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