FOR YOUTH DEVELOPMENT®
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
YMCA OF THE CEDAR RAPIDS METRO AREA

YMCA MEMBERS:

Please help the YMCA with tracking online class participation by entering in your member barcode number below each time you access an online class.  This will greatly help the YMCA gather important information going forward while we continue to offer live online workouts.  Thank you!

*Not applicable to non-YMCA members.

Enter barcode:

Please note:  in order to continue to uphold appropriate content and provide community access online, each class held on Zoom Meeting is locked 5 minutes after the class begins. This is to continue to make sure that no unwanted and inappropriate hackers make their way into our live classes. 

Enjoy live workouts at home led by our YMCA instructors!

MONDAY

Chair Yoga with Lynn

9:00 AM – 9:45 AM
Facebook Live
Hop on our Facebook page for a great chair yoga class with Lynn first thing on Monday mornings! Perfect for those needing a little extra help with balance, while working on strength and coordination!

Zumba® Gold with Amy V.

10:00 AM – 10:45 AM
Zoom Meeting
Join Amy for Zumba® Gold on Monday morning! This class is a lower impact version of a Zumba® workout; great for active older adults and anyone that wants to get a fun workout in.
Meeting ID:  873 3473 8459
Password: 714704

Les Mills CXWORX® with Amy V.

11:00 AM – 11:30 AM
Zoom Meeting
Amy will guide you through a mid-morning core focused class on Mondays!
Meeting ID: 812 6879 6640
Password:   374185

Les Mills BODYPUMP® with Amy V.

4:00 PM – 5:00 PM
Zoom Meeting
Join Amy for virtual BODYPUMP® to kick off the week!  Great for those who rented weight sets through the YMCA, or use any household items for extra weight!
Meeting ID: 831 4977 2279
Password:   407672

Zumba® with Doris

6:00 PM – 7:00 PM
Zoom Meeting
Join Doris for one hour every Monday night for a high intensity and fun Zumba® class!
Meeting ID:  822 1846 2253
Password:  YMCA01

TUESDAY

BODYPUMP® Express with Lynn B.

8:00 AM – 8:45 AM
Zoom Meeting
Lynn will lead a 45 minute express class Tuesdays mornings!  Great for those who rented weight sets through the YMCA, or use any household items for extra weight!
Meeting ID:  872 1506 6502
Password: 465717

Barre with Denise

9:00 AM – 9:45 AM
Zoom Meeting
Denise will lead an online Barre class every Tuesday morning on Zoom Meeting! Barre is a low-impact class that improves strength and flexibility through various yoga and ballet movements.
Meeting ID:  829 2313 5747
Password:  898483

Zumba® with Michele

10:00 AM – 11:00 AM
Zoom Meeting
Join Michele for a live Zumba® class Tuesday morning!  This class combines dance movements to deliver a fun experience all while getting a great cardiovascular workout!
Meeting ID:  860 3611 8481
Password: 024825

Tai Chi with Gerry

12:00 PM – 12:45 PM
Facebook Live
Go to our Facebook page at noon on Tuesdays as Gerry hosts virtual Tai Chi!  Gerry’s class is much loved by members and works to help strength and balance.

Zumba® with Susan

4:00 PM – 5:00 PM
Zoom Meeting
Susan will now host her Zumba® class virtually!  Be sure to move with Susan and join her class that you already know and love!
Meeting ID:  899 7385 2062
Password:  387077

WEDNESDAY

Zumba® Gold with Denise

9:30 AM – 10:15 AM
Zoom Meeting
Join Denise for a fun Zumba® Gold class on Wednesday morning! This class is a lower impact version of a Zumba® workout; great for active older adults and anyone that wants to get a fun workout in!
Meeting ID: 899 7234 9469
Password: 474630

Boot Camp with Karsin

4:30 PM – 5:15 PM
Facebook Live
Join Karsin on our Facebook page for a live Boot Camp class – this class incorporates tons of cardio for a great 45 minute class!

THURSDAY

BODYPUMP® with Val

5:30 AM – 6:30 AM
Zoom Meeting
Join Val for an early morning strength workout! Great for those who rented weight sets through the YMCA, or use any household items for extra weight!
Meeting ID: 856 8916 8110
Password: 379348

Chair Yoga with Lynn

9:00 AM – 9:45 AM
Facebook Live
Join Lynn for Chair Yoga Thursday mornings on our Facebook page! Perfect for those needing a little extra help with balance, while working on strength and coordination!

PiYo with Denise

10:00 AM – 10:45 AM
Zoom Meeting
Join Denise every Thursday morning for this great class at-home! This total-body workout is designed to strengthen muscles throughout the body and improves flexibility through a combination of pilates and yoga movements.
Meeting ID:  857 2625 3591
Password:   497203

Tai Chi with Gerry

12:00 PM – 12:45 PM
Facebook Live
Gerry will now host Tai Chi on our Facebook page on Tuesdays and Thursdays!  Join Gerry virtually for a great class you can do right in your own home.

Zumba® with Chisa

6:00 PM – 7:00 PM
Zoom Meeting
Join Chisa for this fun Zumba® dance class Thursday evenings! Move to the beat all while getting a great workout in – a great activity for the whole family!
Meeting ID:  891 8373 7050
Password: 915721

FRIDAY

Zumba® Gold with Michele

9:30 AM – 10:15 AM
Zoom Meeting
Hop on Zoom Meeting and join Michele for Zumba® Gold on Friday morning! This class is for anyone who likes to dance and is looking for a lower impact workout!
Meeting ID:  821 2916 4188
Password: 267669

Les Mills BODYPUMP® with Amy V.

4:00 PM – 5:00 PM
Zoom Meeting
Amy will teach a Friday BODYPUMP® class via Zoom!  Grab your weight set (if you rented one) or other weights/household items for some extra resistance!
Meeting ID:  853 6164 9913
Password: 260742

Zumba® with Merioth

5:30 PM – 6:30 PM
Zoom Meeting
Who needs happy hour when you can join this fun class every Friday evening! You’ll have fun all while getting your movement in for the day!
Meeting ID: 871 0375 6643
Password: 500814

SATURDAY

Les Mills BODYPUMP® with Jessi

9:30 AM –  10:30 AM
Zoom Meeting
Join Jessi Saturday mornings for BODYPUMP®! Grab your weight set (if you rented one) or other weights/household items for some extra resistance!
Meeting ID:  873 1727 6525
Password:   585156
If you are a non YMCA member, please create an account in our system.  Once you create an account, please select “Healthy Living”, then “Virtual Fitness Classes’ to register (free of charge) and sign the YMCA’s waiver.

DOWNLOAD OUR NEW MOBILE APP!

See all locations’ class schedules and more by downloading our new mobile app!  Click the button below on your smart phone to download our new app.
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Virtual Class Schedule

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