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FOR YOUTH DEVELOPMENT®
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
YMCA OF THE CEDAR RAPIDS METRO AREA

YMCA MEMBERS:

Please help the YMCA with tracking online class participation by entering in your member barcode number below each time you access an online class.  This will greatly help the YMCA gather important information going forward while we continue to offer live online workouts.  Thank you!

*Not applicable to non-YMCA members.

Enter barcode:

Please note:  in order to continue to uphold appropriate content and provide community access online, each class held on Zoom Meeting is locked 5 minutes after the class begins. This is to continue to make sure that no unwanted and inappropriate hackers make their way into our live classes. 

Enjoy live workouts throughout the month of June led by our YMCA instructors!

MONDAY

Chair Yoga with Lynn

9:00 AM – 9:45 AM
Facebook Live
Hop on our Facebook page for a great chair yoga class with Lynn first thing on Monday mornings! Perfect for those needing a little extra help with balance, while working on strength and coordination!
Password:  762182

Les Mills CXWORX® with Amy V.

11:00 AM – 11:30 AM
Facebook Live
Amy will guide you through a mid-morning core focused class on our Facebook page on Mondays!
Password:  762182

Les Mills BODYCOMBAT with Angi

12:00 PM – 12:45 PM
Facebook Live
Join Angi at noon on our Facebook page on Monday afternoons for Les Mills BODYCOMBAT! This class is a high-energy, martial arts-inspired workout that is totally non-contact. No experience is needed, be sure to try this class!

Les Mills BODYPUMP with Amy V.

4:30 PM – 5:30 PM
Facebook Live
Amy will lead an early evening BODYPUMP class on Mondays on our Facebook page! BODYPUMP focuses on building strength for participants; if you do not have weights at home, be sure to grab anything around the house that could serve as weights including jugs of water, cans of food or other items. Please note: this class does not require the typical bar and step equipment that is used at the YMCA, making it at-home friendly!

Zumba® with Doris

6:00 PM – 7:00 PM
Zoom Meeting
Join Doris for one hour every Monday night for a high intensity and fun Zumba® class!
Meeting ID:  822 1846 2253
Password:  YMCA01
Password:  762182

TUESDAY

POUND with Trisha

6:30 AM
Zoom Meeting
Join Trisha for this fun early morning virtual POUND class! If you do not have POUND sticks, you can pretend you have sticks in your hands, clap your hands, or use any kind of drumsticks or large plastic spoons.
Meeting ID:  826 9116 6358
Password:  762182

Barre with Denise

9:00 AM – 9:45 AM
Zoom Meeting
Denise will lead an online Barre class every Tuesday morning on Zoom Meeting! Barre is a low-impact class that improves strength and flexibility through various yoga and ballet movements.
Meeting ID:  829 2313 5747
Password:  898483
Password:  383187

Yoga with Andrew

12:00 PM – 12:50 PM
Facebook Live
Join Andrew at noon on our Facebook page on Tuesdays to get some movement in and break up your day! This class is friendly for all fitness levels and yoga experience.

Weights Circuit Training with Amy

6:00 PM
Zoom Meeting
Join Amy Tuesday evenings for a fun strength class! If you do not have dumbbells on hand, you can grab things around the house to have ready to serve as weights. Examples of such items include: cans of food, jars, laundry detergent jugs, milk or water jugs, etc.
Meeting ID: 841 9809 2573
Password: 591789

WEDNESDAY

Zumba® Gold with Chisa

9:30 AM – 10:15 AM
Zoom Meeting
Chisa will host Zumba® Gold on Wednesday mornings. This class is a lower impact version of a Zumba® workout; great for active older adults and anyone that wants to get a fun workout in!
Meeting ID: 873 3140 8002
Password:   957500

Les Mills BODYATTACK with Karsin

12:00 PM – 12:45 PM
Facebook Live
Hop on our Facebook page on Wednesday afternoons to get a great workout in right at home! This is a high-energy class with moves that cater to all levels from beginners to experienced participants! BODYATTACK combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. This class will challenge you in the best way and offers modifications for different fitness levels!

Les Mills BODYPUMP with Angi

4:30 PM – 5:30 PM
Facebook Live
Join Angie for BODYPUMP Wednesday evenings on our Facebook page! BODYPUMP focuses on building strength for participants; if you do not have weights at home, be sure to grab anything around the house that could serve as weights including jugs of water, cans of food or other items. Please note: this class does not require the typical bar and step equipment that is used at the YMCA, making it at-home friendly! !

Yoga with Donna

5:30 PM – 6:30 PM
Zoom Meeting
Join Donna on Wednesday nights for a great yoga flow! This class is accommodating to all fitness levels.
Meeting ID: 862 1902 2500
Password: 400430

THURSDAY

Chair Yoga with Lynn

9:00 AM – 9:45 AM
Facebook Live
Join Lynn for Chair Yoga Thursday mornings on our Facebook page! Perfect for those needing a little extra help with balance, while working on strength and coordination!

Yoga with Andrew

12:00 PM – 1:00 PM
Zoom Meeting
Join Andrew for an afternoon yoga class on Thursdays! This is a great opportunity to get your movement in over the lunch hour! This class is designed for all levels.
Meeting ID:  873 4304 0370
Password:  611435

Les Mills BODYATTACK with Karsin

5:30 PM – 6:25 PM
Facebook Live
Karsin will host another BODYATTACK class on our Facebook page on Thursday evenings! This is a high-energy class with moves that cater to all levels from beginners to experienced participants! BODYATTACK combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. This class will challenge you in the best way and offers modifications for different fitness levels!
Password:  611435

Zumba® with Teri

6:30 PM – 7:30 PM
Zoom Meeting
Join Teri for this fun Zumba® dance class Thursday evenings! Move to the beat all while getting a great workout in – a great activity for the whole family!
Meeting ID:  891 8373 7050
Password:  915721
Meeting ID:  409 102 550

FRIDAY

Zumba® Gold with Amy V.

9:30 AM – 10:15 AM
Zoom Meeting
Hop on Zoom Meeting and join Amy for Zumba® Gold on Friday mornings! This class is for anyone who likes to dance! Amy has taught Zumba® for over 8 years. This class is easy to follow as Amy provides lots of verbal cues.
Meeting ID: 889 8643 0549
Password: 608249

TABATA with Katie

12:00 PM – 12:30 PM
Zoom Meeting
Join Katie for a Friday afternoon workout! This is a high-energy class with lots of HIIT cardio exercises incorporated. Be sure to try Katie’s class if you haven’t had the chance!
Meeting ID: 872 2806 5253
Password:  976907

Zumba® with Merioth

5:30 PM – 6:30 PM
Zoom Meeting
Who needs happy hour when you can join this fun class every Friday evening! You’ll have fun all while getting your movement in for the day!
Meeting ID: 842 5495 7612
Password: 077895

SATURDAY

Boot Camp with Karsin

8:15 AM – 9:00 AM
Facebook Live
Join Karsin on our Facebook page for a live Boot Camp class – this class incorporates tons of cardio for a great 45 minute class!
Password:  250402

Pound with Trisha

8:30 AM – 9:25 AM
Zoom Meeting
Join Trisha for another online POUND class on Saturday mornings! If you do not have POUND sticks, you can pretend you have sticks in your hands, clap your hands, or use any kind of drumsticks or large plastic spoons.
Meeting ID: 833 0959 5981
Password:  250402

Les Mills BODYPUMP with Angi

9:30 AM – 10:30 AM
Facebook Live
Tune in on our Facebook page for another strength class on Saturday mornings! BODYPUMP focuses on building strength for participants; if you do not have weights at home, be sure to grab anything around the house that could serve as weights including jugs of water, cans of food or other items. Please note: this class does not require the typical bar and step equipment that is used at the YMCA, making it at-home friendly!
Password:  585814

NO CLASSES ON SUNDAYS

If you are a non YMCA member, please create an account in our system.  Once you create an account, please select “Healthy Living”, then “Virtual Fitness Classes’ to register (free of charge) and sign the YMCA’s waiver.
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