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Diabetes Prevention Program Information Session
April 5 @ 10:00 am - 11:00 am
Are you at high risk for developing diabetes? Are you looking for a plan and support group to help make lifestyle changes to lose weight and feel healthier? Join us for a YMCA’s Diabetes Prevention Program informational session and start your spring by taking charge of your health!
The YMCA Diabetes Prevention Program is a CDC recognized program and can reduce your risk of developing diabetes by 53-71% through simple lifestyle changes.
The informational session will cover program goals, class structure, program fee, grants and scholarships, ideas for healthy eating and finding a fitness routine that works for you. The program includes a one-year YMCA individual pass to all participants who are actively attending class.
The information session is free and there is no obligation to sign up for the class. Classes will begin the following Wednesday at 6:45pm at Mercy Y.
Qualifications for the program:
A1C 5.7-6.4%, Fasting Glucose or 100-125 or take risk survey.
No need to register! Child care available.