HGN YMCA Schedules - Cedar Rapids Metro YMCA

HGN YMCA Schedules

Helen G. Nassif YMCA Schedules

Please call the HGN Welcome Center with any questions - 319.366.6421

As a Y member, take advantage of FREE exercise classes, which you'll find below, including cycling, ever-popular Zumba, varied levels of yoga and Les Mills Classes such as RPM Cycling, Body Pump and Body Flow. There are more than 150 land and water aerobic and wellness classes available. Community Members can buy a punch card to attend classes. Punch cards can be used for both land and water classes. 

Scroll down for Group Exercise, Pool and Gym Schedule

Child Watch Schedule


July Group Exercise Schedule

Helen G. Nassif YMCA Hours of Operation



 *Adult Members only, Monday through Friday, 11am-1pm. **Members only on Sundays

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