Healthy Lifestyles

The Cedar Rapids Metro Y has led health and fitness programs for people of all ages, incomes and abilities for more 143 years. We also focus on overall wellness, empowering you to tailor your own plan toward healthier living by choosing how you will accomplish your wellness goals. The whole approach means you have many options and lots of support as you choose your path to a healthier new you!

Teaching lifelong skills is another great way the Y helps you continue to learn, grow and thrive.  Whether it's a CPR/First Aid or Lifeguard training, the Y helps you continue to learn new skills. Current program descriptions, schedules and fees are available in our Program Guide whose link is found in the box to your left.

Right now we are accepting registrations for our Wilderness First Aid class. Feel more safe and secure when you are traversing the outdoors and sign up for the Wilderness First Aid class.