the YMCA
YMCA of the Cedar Rapids Metropolitan Area


Personal Training

Need a little more motivation?  Traditional YMCA personal training is a great way to take that extra step you might need to get fit.  If you have reached a plateau or are looking for specific fitness training, or just want a one on one boost to get in shape, then work with a nationally certified personal trainer.  Want other options for personal training?  Check out these other three ways to personal train.

Traditional Personal Training
Member
        
1-5 sessions  $45/session 
6-10 sessions  $40/session
11+ sessions  $35/session
Community Member 
1-5 sessions  $55/session 
6-10 sessions  $50/session 
11+ sessions   $45/session

Partner Personal Training
Share the session with a friend with similar goals.
Member
$80 per couple/session
Community member
$100 per couple/session

Cycling Personal Training
Improve pedaling technique, efficient pedaling, energy conservation, climbing hills, descending hills, riding in traffic, riding faster, and touring are all important skills you can learn with a certified cycling instructor.
Member
$45/session
Community member
$55/session

Yoga/Pilates Personal Training
If you have always wanted to learn Yoga or Pilates or would like to take yourself to the next level then this is for you.  Learn to relax, build endurance and sculpt a leaner body with the help of a certified Yoga/Pilates instructor.
Member
$45/session
Community member
$55/session